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kozhikode beach

Kozhikode, previously known as Calicut, is an important and scenic town in North Kerala. The name Kozhikode is derived from the Malayalam word for the crowing of a cock. The area around Kozhikode was ruled by local rulers called Zamorins who traded with merchants from Arabia. In 1498 the Portuguese explorer Vasco da Gama landed at Kappad Beach, near Kozhikode. After the British grew to become the dominant trading power, Kozhikode, renamed Calicut, became an important British trading outpost. A locally made variety of checked cloth called Calico (from Calicut) was a popular item of export.

basuri wala in the beach




sunset in the beach

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why fear in going to kashmir

Last day i spoke to a kashmiri,who is in my campus doing his post graduation.He was in kashmir for 20 years from his birth.He thinks Kashmir is safe as any other place in India.About one crore people are living there safely.The news which we are getting occurs only in borders.The media is highlighting the thing so much that anyone outside kashmir has a fear to enter there.At last he asked to come to place.i promised him come there for my honeymoons.

first view of kashmir






The real gods own country




kashmir in winter




How can be this be a place of fear?

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Writer's Block: Hell Hath No Fury

Who was the last person who really made you mad?
my senior.she always sits on my head.she thinks i am a small kid andmake me angry.she is not allowing me to do thinks  independently.

fruits

EATING FRUIT



We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. 
 It's  important to
know how and when to eat.



What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.



If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and  other life activities.

> > >

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of  bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.



In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.



So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining - every time I eat  water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!



Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.



There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.



If you have mastered the correct way of eating fruits, you have the Secret
of beauty, longevity, health, energy, happiness and normal weight.



When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get to taste.  Cooking destroys all the vitamins.



But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must

Let it mix with your saliva before swallowing it.



You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will Be surprised when your friends tell you how radiant you look!



KIWI: Tiny but mighty. This is a good source of potassium, magnesium,

Vitamin E and fiber. Its Vitamin C content is twice that of an orange.



APPLE: An apple a day keeps the doctor away? Although an apple has a low

Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, 
heart attack & stroke.



STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.



ORANGE: Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as  lessens the risk of colon cancer.



WATERMELON:  Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene - the cancer fighting oxidant. Other  nutrients found in watermelon are Vitamin C & Potassium.



GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.



Drinking Cold water after meal = Cancer! Can you believe this??

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold  water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.  

It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.



A serious note about heart attacks



HEART ATTACK PROCEDURE': (THIS IS NOT A  JOKE!)

Women should know that not every heart attack symptom is going to be the

left arm hurting. Be aware of intense pain in the  jaw line. You may never  have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...



A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could  save your life!!



Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your  jaw. You are only about five miles from the hospital nearest your home.

 Unfortunately you don't know if you'll be
able to make it  that far.  You have been trained in CPR, but the guy that taught  the course did not tell you how to perform it on yourself.



'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':



Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.



However, these victims can help themselves by coughing repeatedly and Very vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.



A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.



Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart  also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.



Tell as many other people as possible about this. It could save their lives!!

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understanding

Yesterday someone told me its better to be not understand by any one.iIs it right? 

mmmmm confusion



lots of colours infront of me.mmm confuson to choose  one or shall i take all

What personality trait has gotten you in the most trouble?
my openess,i use to talk to everyone.its easy for people to understand my mind ,and some times they play with my feelings

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swahritham pookunna ee vazhikalil ennum njan ekayanu. my first entry into this  journal in search of a friend